Pick a Program

Adult Programs
  30 and Over Basketball
    On Thursday nights from 7pm-9pm the YMCA Gymnasium will be open for a Member Basketball league. League is for those ages 30 and over. Guys will divide up into teams and play games. You must be a YMCA member to come and participate.
  Adult Open Basketball
    On Monday/Wednesday nights from 7pm-9pm the YMCA Gymnasium will be open for Member Open Basketball. Guys will divide up into teams and play games. You must be a YMCA member to come and participate.
  Adult Volleyball
    On Tuesday nights from 7pm-9pm half of the YMCA Gymnasium will be open for a Member Volleyball league. Members will divide up into teams and play games. You must be a YMCA member to come and participate.
  NBA (Noon Basketball Association)
    Wanting to get some exercise during the noon hour but tired of the same old exercise routine. You’re welcome to come and play basketball. For guys who are looking to play pick up basketball every Tuesday/Thursday over lunch. Just show up and we will divide into teams and play.
  Old Timers Basketbll 40 and Over
    On Tuesday nights from 7pm-9pm half of the YMCA Gymnasium will be open for a Member Basketball league. League is for those ages 40 and over. Guys will divide up into teams and play games. You must be a YMCA member to come and participate.

Aquatics
  Arthritis Water Exercise
    Classes are designed to help those with arthritis in a water exercise setting. Instructors are certified through the Arthritis Foundation. Classes are offered M/W/F 9am-10am, 10am-11am and 3pm-4pm.
  Fun, Fit, and Fin
    Water Exercise program that features fins, water walking, and toning exercises. This class meets on Tuesday and Thursday from 4pm-5pm. Participants will need to purchase their own fins.
  Indoor Triathlon
    Registration Jan. 16-Feb. 10 Takes place Feb. 19 Cost $35 single $50 double $65 triple Event: 10 min. swim, 30 min. bike, 20 min. run Look for a flyer in the Y for more information
  Member Swim
    Member Swims are a time when you and your family can enjoy the indoor pool with other Y members. The slide will be open during scheduled Member Swims. For member swim times please check the pool schedule.
  Swim Lessons
    Y swim lessons will create a learning environment that will enable each participant to progress according to their age and/or skill level. This program will assist children in developing water safety skills and will improve their decision making around all aquatic environments. Instructors will be trained in the YMCA of the USA Swim Program curriculum and will teach with an emphasis on learning new skills in a fun, safe, and positive atmosphere. Classes are divided by age as follows: Parent/Child ages 6 months to 2 years Pre School ages 3 to 5 Youth ages 6 and up Registration: January 16-27 Dates: February 7 - March 1 Days/Times: Tuesdays & Thursdays 5:30-6:15pm Members: $25 Non members: $45
  Winter Swim Team
    The Y swim team program will provide each child the opportunity to participate in a structured, individualized competitive swim program. The program will be goal oriented with a focus on improving and developing swimming skills thru healthy competition. Qualified coaches will instruct and lead the program with an emphasis on refining individual stroke techniques. Registration: August 15 - September 9 Dates: September 12 - March 10 Days/Times: Monday, Tuesday, Thursday 6:30pm-8:00pm Cost: $120 first child, $110 second child, $100 3rd child

Child Care
  After School Child Care Program
    The Y after school program will provide a safe and nurturing environment by ensuring your child is in a familiar place supervised by familiar faces. Qualified staff will have regular contact with teachers and school personal that will assist your child in their educational development. The program will also benefit your child socially and emotionally by offering structured activities led by caring staff who will emphasize character development, and serve as mentor to your child. There will be a minimum of 1 staff person to every 12 children. Where: Your child’s school When: Monday - Friday Close of school - 5:30pm Cost: Drafts will be monthly or bi monthly. You chose Price is $25/week for members and $30/week for nonmembers Registration: At the YMCA
  Before School Program
    The Y before school program will provide a safe and nurturing environment by ensuring your child is in a familiar place supervised by familiar faces. The program will also benefit your child socially and emotionally by offering structured activities led by caring staff who will emphasize character development, and serve as a mentor to your child. Where: Kindergarten Center When: Monday-Friday 7:30am-8:00am Cost: Drafts will be monthly or bi monthly. You chose Price is $15/week for members and $20/week for nonmembers Registration: At the YMCA
  Wee Care Nursery
    A safe and nurturing place for young children to socialize with other children, learn new things, and be supported by caring adults while their parents are using the facility. Ages 6 months to 7 years old Hours: Mon – Fri 8:00am-12:00pm Mon – Thurs 4:00pm-8:00pm Saturday 8am-11am

Fitness
  Circuit Training
    Class designed for beginner and maintenance exercisers. Class will use a variety of floor, stretching, weight training, dance aerobics, and other low impact exercises. Class meets M/W/F 8:30 – 9:30 am. Instructor: Linda Harris.
  Cycle Pump
    A high intensity workout that combines two classes. 30 minutes of spinning are performed followed by 30 minutes of Y-pump. Participants will be lead through the stationary bike techniques and continue with weighted bar aerobics techniques to get a total body workout. Class meets Mondays and Wednesdays at 4:00-4:30 in the spinning room and 4:30-5:00 in the multi-purpose room. Instructors: Cindy Hart and Lisa Old.
  Group Cycling
    Instructors will lead participants though this unique fitness program which utilizes stationary cycling techniques. All fitness levels are welcome. John Klueppel instructs the Monday, Wednesday, Friday 5:10-5:50 am class. Debbie Wilson instructs the Monday, Wednesday, Friday 6:00-6:50 am class. Sally Lape instructs the Monday, Wednesday, Thursday 5:10-5:50 pm. class.
  Hard Core Yoga
    Class incorporates techniques used in yoga and pilates. This class incorporates stretching and core exercises. Class meets Mondays and Wednesdays from 6:00 – 7:00 pm. Class is free to YMCA members. Instructor: Elena Foresman
  Morning Y Pump
    A weight based group fitness program. This class is performed using barbells, plate weights, and an aerobic step. Participants choose their weights based on the exercise and their personal goals. A combination of compound and isolation-based exercises are incorporated to exercise every major muscle group. Class meets Tuesday and Thursday at 6am. Instructor is Lisa Old.
  P.A.C.E. (People with Arthritis Can Exercise)
    This is a non-traditional exercise program for those with arthritis or other physical problems that prevent them from participating in typical exercise programs. The instructor is certified though the Arthritis Foundation. Class meets M & W 10:00 – 11:00 am. Instructor: Brenda Freed from the Scott Co Health Department.
  Personal Training
    Qualified fitness trainers will lead you through a one-on-one workout. You will get personal attention throughout each session to ensure you perform all exercises safely and effectively. Personal training incorporates weight training, aerobic conditioning, plyometric exercises and sports conditioning. Personal training sessions are designed to meet your goals and progressively increase your fitness level. Sessions are scheduled by appointment. Contact Kenny Stone to register and schedule your appointment. Cost is $35 for an individual and $50 for a couple. Consultations are available at no cost. Instructor: Kenny Stone, Eric Chappell, and Melissa Fitzgerald.
  Silver Sneakers
    Special low impact class designed to improve muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing and exercise balls are used for resistance and strength training, and a chair is used for seated and or standing support. Class meets on Tuesdays and Thursdays from 10:00am -11:00 am. Instructor is Kenny Stone.
  Step of Faith
    Half bible devotional, half step class. The first 30 minutes of the class is a bible study. The last 30 minutes of the class is a moderate to high intensity step class. Class will be on Monday and Wednesday from 5:00pm - 6:00pm. Instructor is Kim Degney.
  Stretch It
    This class is a low intensity/low impact stretching class. The purpose of the class is to gently and gradually increase your flexibility through stretching techniques. All major muscle groups will be stretched in this hour long class. Class will meet Wednesday, Friday from 10am-11am in the multi purpose room. Instructor is Melissa Fitzgerald.
  The Mix
    A moderate intensity workout combining aerobic dance, step aerobics, and weight training exercises. This class is designed for intermediate exercises. Class meets Tuesday and Thursday from 5:00-5:50pm in the aerobics room. Instructor is Lisa Old.
  Walking Club
    Looking for a place to walk indoors this winter? Come in from the cold and enjoy our brand new elevated walking track. Our new track is 1/13 of a mile in length of a rubber track type material. Log your miles on the track and become eligible for prizes!
  Y Pump
    A weight based group fitness program. This class is performed using barbells, plate weights, and an aerobic step. A combination of compound and isolation-based exercised are incorporated to exercise every major muscle group. Class meets on Tuesday, Thursday at 6pm in the YMCA MultiPurpose Room. Instructor is Cindy Hart. Tuesday, Thursday at 5:15pm Instructor is Cindy Hart. Class meets on Saturday mornings from 8-9am. Instructor is Cindy Hart.
  Yoga Pump
    Several forms of yoga and pilates are combined in this comprehensive class. Various stretches and poses are combined in a fluid format to strengthen the body with an emphasis on the core muscles. Class is on Tuesday and Thursday 9am-10am. Instructor is Melissa Fitzgerald.
  Zumba
    Dance themed workout featuring aerobic and interval training with a combination of fast and slow rhythms that tone and sculpt the body. Class is Monday/Wednesday from 6pm-7pm Tuesday and Thursday 6pm-7pm and Saturday from 9am-10am. There is also a 7pm class on Monday and Wednesday. Instructors are Kim Degney and Kaci Self and Norma.

Special Events
  Birthday Party- Exergaming
    How about a birthday party with a fitness twist? Book your party now and enjoy our new Youth and Family Gym. Our staff will lead you and your guests through rock climbing and exergaming activities. A room will be provided for cake and presents. Contact Brandy Mason or Chris Hodgkiss. Two weeks advanced notice is required. $110/Private Party
  Birthday Party- Pool
    Looking for somewhere to have a birthday party this winter? Try our new indoor aquatic center. Each two hour party includes time in our party room for cake, ice cream, presents and more. It also includes an hour in the pool for fun and games. Parents will supply all the food, cake, and decorations. For more information or to schedule a party, contact the Aquatics Center. Two weeks advanced notice is required. $80/Members $100/NonMembers $150/Private Party
  Kids Night Out
    Overdue on your date night? Just looking for a night off? On Friday, March 23 bring the kids to the YMCA for “Kids Night Out” and enjoy a relaxing evening on your own. Drop off begins at 5:00pm and participants must be picked up by 8:30pm. We will feed and entertain your child during those hours. Kids will be broken down into 3 age groups. 6 months - 3 years old will play and have fun in the nursery. 4-6 year olds will be in a group and 7 and up will be in a group. Registration fee includes pizza and drinks and some exciting YMCA games. Be sure to mark you calendar. Must be a YMCA member to participate. Must be registered by March 16th Registration Fee: $10 advanced registration/child $25 max for family
  Sikeston Springtime Classic
    April 21-22 Age Divisions: 9th-12th grade Boys Division I 9th-12th grade Boys Division II 9th-12th grade Girls 7th-8th grade Boys All teams guaranteed a 3 game minimum. All championship games will be played in the Sikeston Fieldhouse Registration: January 30 - April 6 Entry Fee due April 6 $150/team Mail registration and form of payment to: YMCA of Southeast Missouri 511 Taylor St. Sikeston, MO 63801 c/o Chris Hodgkiss

Youth Sports
  Girls Basketball
    The YMCA of Southeast Missouri believes in nurturing every youth and teen in our community. This program will accomplish that by fostering a positive atmosphere where the girls can learn about teamwork, character, and skill development. It is our goal to not only equip each player with specific basketball skills, but more importantly help lead them into being an accomplished young lady. Ages 3rd–6th Grade Registration February 6-24 Cost $20 for Members $40 for NonMembers Practices Begin the week of March 12th. Practices will be held weeknights after 5pm. Games Games will take place on Saturday’s. A game schedule will be given out after practices begin. Coaches For anyone interested in coaching, we will have a coaches meeting on Tuesday March 6th 6pm at the YMCA.
  Spring Soccer
    The YMCA of Southeast Missouri believes in nurturing every youth and teen in our community. This program will accomplish that by fostering a positive atmosphere where the kids can learn about teamwork, character, and skill development. It is our goal to not only equip each player with specific soccer skills, but more importantly help lead them into being an accomplished young person in our community. Ages Pre School – 3rd Grade Registration February 6th – 24th Cost $20 for Members $40 for NonMembers Practices Begin the week of March 12th. Practices will be held weeknights after 5pm. Games Games will begin on March 24th and will take place on Saturday’s. Coaches For anyone interested in coaching, we will have a coaches meeting on Thursday March 8th 6pm.