YMCA of Southeast Missouri

Pick a Program

Adult Programs
	NBA (Noon Basketball Association)
		Wanting to get some exercise during the noon hour but tired of the same old exercise routine. You’re welcome to come and play basketball. For guys who are looking to play pick up basketball every Tuesday/Thursday over lunch. Just show up and we will divide into teams and play.

	Old Timers Basketball 30 and Over
		On Monday nights from 7pm-9pm half of the YMCA Gymnasium will be open for a Member Basketball league. League is for those ages 30 and over. Guys will divide up into teams and play games. You must be a YMCA member to come and participate.

	Old Timers Basketbll 40 and Over
		On Tuesday nights from 7pm-9pm half of the YMCA Gymnasium will be open for a Member Basketball league. League is for those ages 40 and over. Guys will divide up into teams and play games. You must be a YMCA member to come and participate.

	Scrapbooking
		Our goal is to preserve, create, and celebrate memories. Beginners will learn basic scrapbooking methods. Other scrapbookers can work on current projects. Class will meet each Tuesday 1:30pm-4:30pm in the Community Room. Class will be lead by Ann Burns.

	Scuba
		Get your PADI scuba certification. If you’ve always wanted to learn how to scuba dive, discover new adventures or simply see the wondrous world beneath the waves, this is where it starts. The PADI Open Water Diver course is the world’s most popular scuba course, and has introuduced millions of people to the adventurous diving lifestyle. You will learn to use the basic scuba gear including a dive computer and standard accessories. Some personal equipment that will be required is a mask, fins, snorkel, boot. Contact Ozark Dive Company for equipment needs. The cost is normally $350. Since Ozark Dive Company is providing the training at our YMCA they are conducting the class for $300/person.
Aquatics
	Arthritis Water Exercise
		Classes are designed to help those with arthritis in a water exercise setting. Instructors are certified through the Arthritis Foundation. Classes are offered M/W/F 9am-10am and 10am-11am.

	Deep Water Aerobics
		Water Aerobics will be taught in the deep water area of the pool to help tone and sculpt your body. This class will meet Monday, Wednesday, Friday from 8:30am-10:00am.

	Fun, Fit, and Fin
		Water Exercise program that features fins, water walking, and toning exercises. This class meets on Tuesday and Thursday from 4pm-5pm. Participants will need to purchase their own fins.

	Member Swim
		Member Swims are a time when you and your family can enjoy the indoor pool with other Y members. The slide will be open during scheduled Member Swims. For member swim times please check the pool schedule.

	Swim Lessons
		Swim Lesson sign-ups will start September 1,2010 and will end September 12,2010. Lessons will begin September 14,2010 and will end October 7,2010. Lessons will be held Tuesday/Thursday nights 5:30-6:00pm. Cost is $25 for Y members and $45 for nonmembers. Please check at the Welcome Center for more information on individual classes.

	Water Noodles
		Class uses water noodles to build strength and tone your body. This class will meet Tuesday and Thursday from 5pm-6pm.

	Winter Swim Team (Competitive)
		Winter Swim Team sign-ups will start August 18,2010 and will end September 8,2010. Parent Meeting will be held September 9, 2010 at 6:00pm. First practice will be September 13,2010 6:30- 8:00pm. Practices will be held Monday, Tuesday, and Thursday evenings. Cost is $120 and you must be a Y member to swim on the team. Winter Swim Team is for kids age 4-18.

	Winter Swim Team (NonCompetitive)
		Winter swim club is a non-competitive swim program, that helps swimmers work on stroke technique and endurance. Winter swim club sign-ups will start September 20,2010 and will end October 11, 2010. Winter swim club practice will be held on Monday evenings at 5:15-6:30pm. First practice will be October 18,2010. Cost for the program is $75 for members and $95 for nonmembers. The program will last for 8 weeks.
Child Care
	After School Child Care Program
		We will start the year in the 5th and 6th Grade center just like always. We are currently making a proposal to Sikeston Public Schools so that we may run an after school program in each elementary school. If this proposal is accepted beginning sometime in September your child will be able to stay at his home school and enjoy the same quality program. We will keep you informed of the entire situation. Do you need somewhere for your child to go after school is out? Why not try our after school program. This program is open to children in Kindergarten through 6th grade. The YMCA will provide quality, well trained staff to supervise your children and plan daily activities. There will be a minimum of 1 staff person to every 12 children. The school district assists with transportation from any of the Sikeston Public Schools. This is the 14th year we have operated this state licensed program. We promise to provide a quality program that will cater to the needs of both parent and child. Where: Sikeston 5th and 6th Grade Center (See first paragraph) When: Monday - Friday 3:00pm - 5:30pm Cost: $20 per week YMCA members $25 per week Non Members Registration: At the YMCA after July 16.

	Wee Care Nursery
		YMCA staff provides a caring and nurturing place for children ages 6 months to 7 years old while parents are using the YMCA facility. Y staff are trained to help your child get the most out of his or her stay. Hours: Mon – Fri 8:00am-12:00pm Mon – Thurs 4:00pm-8:00pm Saturday 8am-11am
Fitness
	Beginning Spinning
		Class is designed for individuals new to spinning. Learn the basic principles involved in the stationary cycling class such as heart rate training zones, terminology, and techniques. Class is on Tuesday and Thursday at 6:00-6:50 am. Instructor: Stephanie Poindexter

	Cardio Combo
		A high intensity workout combining high and low impact aerobics, kick box, step aerobics, and weight training skills. This class incorporates intense abdominal work with upper and lower body strength training. Class meets M/T/Th 6:00-7:00 pm and Sundays 4:00-5:00 pm. Instructor: Mary Lynn Alcorn.

	Circuit Training
		Class designed for beginner and maintenance exercisers. Class will use a variety of floor, stretching, weight training, dance aerobics, and other low impact exercises. Class meets M/W/F 8:30 – 9:30 am. Instructor: Linda Harris.

	Cycle Pump
		A high intensity workout that combines two classes. 30 minutes of spinning are performed followed by 30 minutes of Y-pump. Participants will be lead through the stationary bike techniques and continue with weighted bar aerobics techniques to get a total body workout. Class meets Mondays and Wednesdays at 4:00-4:30 in the spinning room and 4:30-5:00 in the multi-purpose room. Instructors: Cindy Hart and Lisa Old.

	Morning Y Pump
		A weight based group fitness program. This class is performed using barbells, plate weights, and an aerobic step. Participants choose their weights based on the exercise and their personal goals. A combination of compound and isolation-based exercises are incorporated to exercise every major muscle group. Class meets Tuesday and Thursday at 6am. Instructor is Lisa Old.

	P.A.C.E. (People with Arthritis Can Exercise)
		This is a non-traditional exercise program for those with arthritis or other physical problems that prevent them from participating in typical exercise programs. The instructor is certified though the Arthritis Foundation. Class meets M & W 10:00 – 11:00 am. Instructor: Brenda Freed from the Scott Co Health Department.

	Personal Training
		Qualified fitness trainers will lead you through a one-on-one workout. You will get personal attention throughout each session to ensure you perform all exercises safely and effectively. An introduction to the program includes 4 sessions for the price of 1. Personal training incorporates weight training, aerobic conditioning, plyometric exercises and sports conditioning. Personal training sessions are designed to meet your goals and progressively increase your fitness level. Sessions are scheduled by appointment. Contact Kenny Stone to register and schedule your appointment. Cost is $35 for an individual and $50 for a couple. Consultations are available at no cost. Instructor: Kenny Stone, Eric Chappell, and Melissa Fitzgerald.

	Silver Sneakers
		Special low impact class designed to improve muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing and exercise balls are used for resistance and strength training, and a chair is used for seated and or standing support. Class meets on Tuesdays and Thursdays from 10:00am -11:00 am. Instructor is Kenny Stone.

	Spinning
		Instructors will lead participants though this unique fitness program which utilizes stationary cycling techniques. All fitness levels are welcome. John Klueppel instructs the Monday, Wednesday, Friday 5:10-5:50 am class. Debbie Wilson instructs the Monday, Wednesday, Friday 6:00-6:50 am class. Sally Lape instructs the Monday, Wednesday, Thursday 5:10-5:50 pm. class.

	Step of Faith
		Half bible devotional, half step class. The first 30 minutes of the class is a bible study. The last 30 minutes of the class is a moderate to high intensity step class. Class begins August 26. Class will be on Wednesday from 5:00pm - 6:00pm. Instructor is Tina Ahlfield.

	Stretch It
		This class is a low intensity/low impact stretching class. The purpose of the class is to gently and gradually increase your flexibility through stretching techniques. All major muscle groups will be stretched in this hour long class. Class will meet Monday, Wednesday, Friday from 10am-11am in the multi purpose room. Instructor is Mary Shepherd.

	The Mix
		A moderate intensity workout combining aerobic dance, step aerobics, and weight training exercises. This class is designed for intermediate exercises. Class meets Tuesday and Thursday from 5:00-5:50pm in the aerobics room. Instructor is Lisa Old.

	Walking Club
		Looking for a place to walk indoors this winter? Come in from the cold and enjoy our brand new elevated walking track. Our new track is 1/13 of a mile in length of a rubber track type material. Log your miles on the track and become eligible for prizes!

	Y Pump
		A weight based group fitness program. This class is performed using barbells, plate weights, and an aerobic step. A combination of compound and isolation-based exercised are incorporated to exercise every major muscle group. Class meets on Tuesday, Thursday at 6pm in the YMCA MultiPurpose Room. Instructor is Cindy Hart. Tuesday, Thursday at 5pm Instructor is Melissa Fitzgerald.

	Yoga Pump
		Several forms of yoga and pilates are combined in this comprehensive class. Various stretches and poses are combined in a fluid format to strengthen the body with an emphasis on the core muscles. Class is on Tuesday, Wednesday and Thursday 9am-10am. Instructor is Melissa Fitzgerald.

	Yo-Lates
		Class incorporates techniques used in yoga and pilates. This class incorporates stretching and core exercises. Class meets Mondays and Wednesdays from 6:15 – 7:15 pm. Class is free to YMCA members. The instructor is a YMCA certified Group Exercise Instructor and YogaFit Level II instructor. Instructor: Tina Ahlfield.
Special Events
	Birthday Party- Exergamming
		How about a birthday party with a fitness twist? Book your party now and enjoy our new Youth and Family Gym. Our staff will lead you and your guests through rock climbing and exergaming activities. A room will be provided for cake and presents. Contact Chris Hodgkiss. Two weeks advanced notice is required. $60/Members $80/NonMembers

	Birthday Party- Pool
		Looking for somewhere to have a birthday party this winter? Try our new indoor aquatic center. Each two hour party includes time in our party room for cake, ice cream, presents and more. It also includes an hour in the pool for fun and games. Parents will supply all the food, cake, and decorations. For more information or to schedule a party, contact the Aquatics Center. Two weeks advanced notice is required. $80/Members $100/NonMembers

	Kids Night Out
		Overdue on your date night? Just looking for a night off? On Friday, October 22nd bring the kids to the YMCA for “Kids Night Out” and enjoy a relaxing evening on your own. Drop off begins at 5:00pm and participants must be picked up by 8:30pm. We will feed and entertain your child during those hours. Kids will be broken down into 3 age groups. 6 months - 3 years old will play and have fun in the nursery. 4-6 year olds will be in a group and 7 and up will be in a group. Registration fee includes pizza and drinks and some exciting YMCA games. Be sure to mark you calendar. Must be a YMCA member to participate. Must be registered by October 15th Registration Fee: $10 advanced registration/child $25 max for family
Youth Sports
	Church League Basketball
		This basketball program is for boys in grades 7th-12th. This is an intramural-type league. Practices will be weeknights after 5:00pm. Registration will be October 25th – November 5th. Coaches will determine practice times and locations. We will have a coach’s meeting on Monday, November 22nd at 6pm. A coach will contact you after the meeting. Practices will start the week of November 29th. Games will be on Saturday mornings. Players will be placed onto teams based on church affiliation. All other participants will go into the player draft. Cost is $20 for members and $40 for nonmembers.

	Girls Volleyball
		This program is for girls in 4th - 8th Grade. The purpose of the league is Youth Development. The focus of this league is to teach basic fundamentals of volleyball. Practices begin Oct. 11th. Practices will be held on Mon, Tues, and Thurs after 5pm. Games will be held on Saturdays between 9am -12pm beginning October 30th. Cost for the league is $20 for members and $40 for nonmembers. Registration for the league is September 20th – October 1st. We will have a coach’s meeting at the YMCA on Thursday, October 7th at 6pm.

	Little League Basketball
		This is a basketball league for boys and girls in 1st - 6th Grade. The purpose of the league is Youth Development and to teach kids the basic skills and fundamentals of basketball. Registration for the league is November 1st - 12th. We will have a coach’s meeting on Tuesday, November 23rd. Practices will begin the week of November 29th. Cost for the league is $25 for members and $45 for nonmembers.